Milk contains health-giving vitamins and minerals. We are passionate about delivering pure quality milk to our customers - naturally fresh every day.


Full Cream Long Life Milk

Nutritious full cream long life milk packed with health and nutrition. Our superior long life milk is packed with nutrients for extra staying power.


Serving Suggestion


Add desired amount to a bowl of cereal, coffee or tea. For more inspiring meal suggestions see our blog.




Cow’s Milk


Nutritional Information

Average Values Per 100ml serving Per 250ml serving % NRV* per 250ml serving
Energy 257 kJ 643 kJ -
Protein 3.1 g 7.8 g 14 %
Glycaemic carbohydrates 4 g 10 g
of which Total Sugar 4.4 g 11.0 g
Total Fat 3.5 g 8.8 g
of which Saturated Fat 2.3 g 5.8 g
of which Trans Fat 0.1 g 0.1 g
of which Monounsaturated Fat 0.8 g 2.0 g
of which Polyunsaturated Fat 0.1 g 0.3 g
Cholesterol 7 mg 18 mg
Dietary Fibre # 0.5 g 0.5 g
Total Sodium 37 mg 93 mg
Calcium 106.4 mg 266.0 mg 20 %

*NRV = Nutrient Reference Values for individuals 4 years and older
# Fibre tested according to AOAC 991.43 method


Storage Instructions


Keep refrigerated, once opened use within three days. Suitable for home freezing, freeze on day of purchase and use within one week of freezing, defrost thoroughly in the fridge before use.



Please Recycle

Please recycle packaging after use. At Fair Cape we are mindful about our environment.

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